Friday Weigh in

Down only 1 this week. I'm not surprised. I've been on plan for eating, but not at all for running. I'm not completely sure why- I don't have a reason at all. One thing I noticed- it was very easy to fall into an old routine. Monday and Tuesday were planned rest days. I was up and moving fine after the half, but I did feel the need to give my body a bit of a break. So I didn't run, but I did lots of stretching and even a little jumping on the trampoline with the kiddos.

I was all set to get up on Wednesday and return to my running schedule. And then...I didn't. No excuse, no reason, I just didn't. Same thing happened yesterday. And again this morning. No clue why except I just didn't want to. I do usually find it difficult to get back to running after a race. I haven't figured out why that is hard for me yet, but I do know I need to get over it. Next race is 22 days away already.

I am still very proud of what I have accomplished so far, I am not going to beat myself up over letting this week get away from me. I am planning on an afternoon or evening run today. The day isn't lost! Have a wonderful weekend!