As far as running goes, I'm establishing a pattern. Monday I do short interval training, Wednesday is long interval training and Friday I'm doing my long runs. I actually did a long run on Sunday to get one last one in without having to push a kiddo in a stroller. I was really proud of myself. I actually ran (jogged, whatever you want to call it!) 3.25 miles in 52 minutes, which is a 16 minute mile! That is the slowest pace I will be able to keep in order not to be 'swept' off the course at the Disney races. I'm hoping that the interval work I'm doing along with the long runs will put me at 14 minute miles by the end of January.
So, tomorrow is Wednesday. Tomorrow I'll get up, get everyone off to school, and get my interval workout in. As a family we'll begin the countdown to the time that our family will be back together. Personally, I'll begin the countdown to a new lifestyle, new challenges and new goals being met.