Friday, April 20, 2012

JMBR Phase 1 Complete!

I am so excited to report that I am done with phase 1 of JMBR and thrilled with the results so far! The way the program is designed I have not gotten bored with the workouts at all- it's been fun and a lot of hard work. I did cardio 1 along with the strength workouts most days. Either that or I did my running intervals. I am ready to see what workouts 5 and 6 are like along with a new cardio workout as well.

This week I am down another 3.8 pounds (one of my highest weeks ever in this journey). This makes my total for 17 weeks 35.2 pounds! I wish I'd taken measurements when I very first started, but I didn't think about it. But, I did take measurements when I started JMBR, and on phase 1, I have lost 9.2 pounds and 19 inches overall! Very exciting and I am looking forward to phase 2 and to becoming closer to my goals!


  1. Whoa! That's amazing! Keep it up! Can't wait to hear about the next phase...

  2. Those are amazing results. So glad you've found something that you really like and that's providing results - congratulations!