Saturday is the Dismal Swamp Stomp half marathon. I'm hoping it is a good run- I haven't run as much as I usually do following the Shamrock half last month, but with doing the cardio from JMBR, I have noticed better stamina when running the intervals this past few weeks. The course for the dismal swamp is supposedly flat- that should help a lot :)
Wednesday, April 11, 2012
Days 15, 16 & 17
We were out of town over the weekend for Easter, it was busy a busy weekend and I didn't get a workout in while we were out of town, but I've caught up on the workouts for the week. Day 15 was week 3, workout 3- it was a tough one. It was a real step up from workouts 1 and 2. I added in cardio 1 because I missed it over the weekend (supposed to have done that on day 13). Day 16 was week 3, workout 4- I'm not sure if it was easier or harder than workout 3. Also added in cardio 1, which caught me up on all of the workouts up to this point. I really like that the program is designed so that you do each workout 4 times- it definitely keeps it interesting. I'm lucky this week- my youngest sister is here visiting and she's been doing the workouts with me, so it's been fun to have a partner in these couple days- makes the doing the cardio workout a little more fun- that's the only one that is getting a little old, but what wouldn't get old when it's been done 14 times?