Thursday, April 5, 2012

Days 10 & 11

Yesterday was a cardio 1 day.  I was able to get up and get that done before getting the rest of the day started.  I like cardio 1- it is broken up into three parts (at least that is how I see it).  You go through a rotation of 8 exercises and do each of them 3 times each.  So I look at each set of 8 exercises as an individual part.  So as I am going through cardio 1 I am just focused on getting through each part.

This morning was workout 1 again.  I don't mind workout 1- this will be the last time for this workout for this session.  I am looking forward to seeing what kind of workout takes the place of this one.  I'm closing in on finishing week 2, next week brings new workouts- no chance to get bored!

One thing I am finding after these two weeks- I think I will have to go back to doing the workouts at night.  I have found that I am having a hard time waking up and in turn I am having a hard time giving my all in the mornings.  During week 1 when I was doing the workouts at night I was having a little trouble falling asleep at the beginning of the week, but as the week went on I was not having as much trouble.  I always thought I would be a morning workout person and I am still finding that when I run, I prefer to run in the mornings.  But, there is something about JMBR and my journey with it that I am finding that evening workouts are going to be better.  I think it may have to do with the amount of concentration it takes on my part to complete the workouts.  When I run, I can start off a little foggy and then become more focused, but with JMBR you really need to be focused from the start.

Kiddos and I are headed out of town tomorrow morning (after I finish my workout), and I am planning on taking JMBR with me along with the extras needed to complete the workouts.  Because of heading out of town, I did my weigh in this morning- getting everything ready and packed and all, there is a chance I would forget in the morning, so I did it this morning.  Down 2.6 this morning, making the total for 15 weeks 30 pounds :)

1 comment:

  1. Awesome job on the workouts and the weight loss!

    ReplyDelete