After I finished that workout, I took a little break, had some water, set the kids up with a new show to watch on TV, and then started my short interval run. I was able to get in a couple miles while doing that, still really working on improving my speed.
Tomorrow- workout 8 :) I have a love/hate relationship with a new set of workouts. I love the change up in workouts, but the step up can be a really rough transition! My plan is to get up early and do both my workout and run before taking the kiddos to a movie in the morning. Hopefully all goes as planned- I want to get everything in before taking kiddos to gymnastics tomorrow evening.