Thursday, November 24, 2011

Greensboro Gobbler

Thanksgiving morning, Katie, Phillip and I got up early to head to Greensboro for a 5k. The race was two loops around Greensboro County Park. Again with the hills! Running in Virignia Beach, the highest elevation I usually encounter is like 44 feet. I guess I need to increase the incline on the treadmill every now and then. But while I can, I just want to enjoy my flat running surfaces! My time was 51:40, about a 2:30 improvement over my first 5k. My pace was a 16:40 minute mile. It's coming along

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