JMBR Phase 1 Complete!

I am so excited to report that I am done with phase 1 of JMBR and thrilled with the results so far! The way the program is designed I have not gotten bored with the workouts at all- it's been fun and a lot of hard work. I did cardio 1 along with the strength workouts most days. Either that or I did my running intervals. I am ready to see what workouts 5 and 6 are like along with a new cardio workout as well.

This week I am down another 3.8 pounds (one of my highest weeks ever in this journey). This makes my total for 17 weeks 35.2 pounds! I wish I'd taken measurements when I very first started, but I didn't think about it. But, I did take measurements when I started JMBR, and on phase 1, I have lost 9.2 pounds and 19 inches overall! Very exciting and I am looking forward to phase 2 and to becoming closer to my goals!