Day 8

So today started week 2 of JMBR. The first week was filled with double workouts. Yesterday was a very nice break and much needed day off! Today was back to workout 1. Since there was no assigned cardio, I went back to my running schedule. Bonus of the week of cardio workouts- I was able to do short interval workout #1 running at a 10 min/mile pace :) I'm thrilled with that! Looking for another personal record at the Dismal Swamp Stomp half marathon in less than 2 weeks!