Friday Weigh in

Down 1 pound this week. I'm okay with that. I gave myself a couple meals off while out in California for the half marathon. I know I worked some of that off, but I also knew that by eating that I would be counter productive in my weight loss. But I'd just run/walked 13.1 miles, so I was going to enjoy a good meal while I was there. Moderation is key. I didn't go all out all week and eat anything and everything I wanted, and that has paid off. One pound down is better than adding 3 :)

I will be back to meal planning this week, so the next post on Sunday will be a weekly meal plan.